There is no Short Cut in Weight Loss
They’re very many magical diets and drinks that promise weight loss in a matter of weeks. Everyone wants to lose weight and they desperately seek solutions. Most of the fad diets and drinks do not work thus the need for the real deal. The first thing that a person needs to do in order to begin losing weight is to be committed to the cause.
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with exercise. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
How do you make those permanent changes? Consider following these six strategies for weight-loss success.
1.Make a commitment
Permanent weight loss takes time and effort — and a lifelong commitment. Make sure that you’re ready to make permanent changes and that you do so for the right reasons.
To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits. So as you’re planning new weight-loss-related lifestyle changes, make a plan to address other stresses in your life first, such as financial problems or relationship conflicts. While these stresses may never go away completely, managing them better should improve your ability to focus on achieving a healthier lifestyle. Then, once you’re ready to launch your weight-loss plan, set a start date and then — start.
After making a commitment to oneself the next step is to write down all that you plan to eat during a week. A food diary gives you accountability. You are able to watch what goes into your mouth and think twice about it before it does.
1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
2. Add 10 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.
Drinking plenty of water is also good for weight loss. Studies show that water increases the rate at which calories are burnt. Lots of water is good for metabolism.
Now comes scientific evidence that H2O really does help you lose weight. Researchers in Germany report that water consumption increases the rate at which people burn calories. The impact is modest and the findings are preliminary, but the researchers say their study could have important implications for weight-control programs.
The researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds. They note that up to 40% of the increase in calorie burning is caused by the body’s attempt to heat the ingested water. The findings are reported in the December issue of The Journal of Clinical Endocrinology and Metabolism.